The Alpine Runners Club hosts several training programs, including a spring and fall 5K training program, a summer 10-mile, fall half-marathon training program and a full marathon training program that concludes with the Bank of America Chicago Marathon (race registrations not included). Our summer 10-mile training program leads up to the Alpine Races Sunday, August 17th.
- Saturday long runs with experienced group leaders.
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Aid stations every 2–3 miles, stocked with water and Gatorade.
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Evening group training runs throughout the year.
- Our ever popular Alpine technical shirts and gear can be purchased separately here (link to Club Colors web page).
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Training support, specials and discounts available from club sponsors.
- For Bank of America Chicago Marathon runners, use of the Alpine Runners' VIP Hospitality Room at the Palmer House (subject to availability).
- Post-race celebrations to recognize our participants, volunteers and sponsors.
- PLEASE NOTE: Race registration is not included. Website member login is required for training program registration. Click here (link to Membership page) for membership information.
Alpine Runners Summerl 5K Training Program (8 weeks)
The 5K program is a beginning running program; no running experience is needed. (Please consult with your medical professional before attempting any physical challenge.)
Open to anyone who is able to comfortably walk 30 minutes straight 3–4 times a week.
Target Race: Alpine 5k, Sunday, Aug 17.
- Kickoff: Tuesday, June 17, 6 p.m. Location: TBD
- Training starts Monday, June 16 and ends Sunday, Aug 17.
- Group runs are held on Tuesday evenings at 6:00 p.m. at The Barn in Paulus Park
- Training is free to Alpine members, Single-year membership is just $35, Signup Here
- For registration information and questions, please send email to 5ktraining@alpinerunners.com.
Alpine Runners 10-Mile and Half Marathon Training Programs:
These 14-week training programs will get you from an aerobic fitness level of running 2 miles to finishing a 10-mile or half-marathon race. You should be able to have a fitness level of running up to 15 minutes consistently.
Alpine Runners are following a modified version of Hal Higdon's training programs:
Alpine Runners Fall Marathon Training Program Starting in June, Alpine Runners hosts its own Bank of America Chicago Marathon Training Program, which also coincides with the timing of many other marathons held in the fall. Check our Calendar page (link to Calendar page) for more details!
Marathon Training Schedules follow a modified version Hal Higdon’s training program:
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