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Running Resources
Comprehensive Listing of Races in the Chicagoland Area:
www.cararuns.org/
Parent Club for the Alpine Runners and local clubs across the nation:
www.rrca.org/
Comprehensive National Listing of Marathons:
http://www.marathonguide.com/races/races.c
om
Free Training Programs and running guides from
Hal Higdon
Active.com
network. Great resource for national and local races as well as expert advice on running.
Marathon Training Schedule Generator
and a
Pace Calculator
. Two terrific tools developed by member Bob McCann (Thanks Bob!)
Village of Lake Zurich
Park District
Do you have a useful running link we should post?
Tell us!
Strength and Mobility For Runners
Coach Jay Johnson Strength and Mobility Exercises:
SAM Phase I - Easy Running Day
(Recommended to do after an easy run)
SAM Phase I - Hard Running Day
(Recommended to do after a hard run)
Coach Jay Johnson Warm-ups
Leg Swings
Lunge Warm-up
Myrtl Routine