Running Resources

Comprehensive Listing of Races in the Chicagoland Area: www.cararuns.org/
Parent Club for the Alpine Runners and local clubs across the nation: www.rrca.org/
Comprehensive National Listing of Marathons: http://www.marathonguide.com/races/races.com
Free Training Programs and running guides from Hal Higdon
Active.com network. Great resource for national and local races as well as expert advice on running.
Marathon Training Schedule Generator and a Pace Calculator. Two terrific tools developed by member Bob McCann (Thanks Bob!)
Village of Lake Zurich Park District

Do you have a useful running link we should post? Tell us!

Strength and Mobility For Runners

Coach Jay Johnson Strength and Mobility Exercises:
- SAM Phase I - Easy Running Day (Recommended to do after an easy run)
- SAM Phase I - Hard Running Day (Recommended to do after a hard run)
Coach Jay Johnson Warm-ups